From First Contact to Thriving
Onrise is designed to lower every barrier between an athlete and the support they need. Here's what that looks like, step by step.
"He's so awesome."
A real text message from a parent — relieved to finally find the right kind of mental health support for her athlete. This is the first step that changes everything.
The 6 Stages of Care
Click each stage to explore what happens — and why it works.
Athletes click the "Athlete Signup" button on our web app and complete a simple, secure registration. No complicated paperwork — just a quick process that takes less than 2 minutes.
- ✓Direct sign-up from web app — no referral needed
- ✓HIPAA-compliant platform with full confidentiality
- ✓Mobile-friendly registration from any device
- ✓Immediate platform access upon sign-up
“The easier the first step, the more athletes will take it. We removed every friction point that keeps athletes from asking for help.”
Athletes are instantly matched with a peer support specialist — a former athlete who understands their world. This trusted connection breaks down barriers from day one.
- ✓Matched with a former athlete peer (often same sport)
- ✓Text-based initial outreach — low pressure, high trust
- ✓No clinical jargon, no forms — just real conversation
- ✓Peer understands the culture, the grind, the stigma
A real text from a parent — relieved to finally find the right kind of mental health support for her athlete.
Athletes choose how they want to engage — start with peer support, go straight to therapy, or request psychiatry. It's their journey. We meet them where they are.
- ✓Peer-led pathway for athletes not ready for clinical care
- ✓Direct access to licensed therapists in all 50 states
- ✓Psychiatry and medication management available
- ✓Athletes can change their path anytime
“Most athletes start with a peer because it feels safe. Many graduate to clinical care when they're ready — on their timeline.”
A customized support plan is developed around the athlete's unique needs, competitive schedule, and goals. Care adapts to their life — not the other way around.
- ✓Tailored therapy approach based on athlete goals
- ✓Medication management when clinically indicated
- ✓Schedule built around training, travel, and competition
- ✓Family coordination when appropriate
“Athletes don't have 9-to-5 schedules. Neither do we. Evening and weekend availability is built in — not an afterthought.”
Athletes receive consistent support through regular sessions, peer check-ins, and 24/7 crisis access. Progress is tracked and care adjusts as their needs evolve.
- ✓Regular therapy sessions on a flexible cadence
- ✓Peer support check-ins between clinical appointments
- ✓24/7 crisis line — always a human, never a bot
- ✓PHQ-4 progress monitoring at every session
“Our 100% client retention rate reflects a simple truth: when athletes feel heard and supported, they stay engaged.”
Athletes experience measurable improvements in mental health, performance, and resilience. The skills they build last far beyond their playing career.
- ✓Average 4.53-point PHQ-4 improvement (clinically significant)
- ✓80% of athletes report significant positive change
- ✓Better performance under pressure and in competition
- ✓Mental health skills that carry into life after sport
“Mental fitness is performance infrastructure. Athletes who invest in it don't just feel better — they compete better.”
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