In our fast-paced world, particularly among college students and young adults in their twenties, mental health challenges like depression and anxiety are alarmingly prevalent. According to recent studies, nearly 1 in 3 college students experience significant symptoms of depression, while anxiety disorders affect over 40 million adults in the United States alone. Student-athletes and professional athletes are not protected from these statistics.
We as mental health clinicians know well that connection is protection in the athletic landscape. Retired athletes will tell you that their teammates are the best thing about their sport. Fostering connections and nurturing supportive cultures becomes not just beneficial, but crucial for mental well-being all the way through an athlete's career. Yet, in many environments, such as within the realm of student athletics and professional leagues, the focus often skews towards performance metrics and playing time rather than the human connections that can serve as a powerful preventative measure against these mental health struggles.
Student-athletes, in particular, face a unique set of pressures. The demands of balancing rigorous training schedules, academic responsibilities, and the pursuit of success on the field or court can be overwhelming. In this environment, the emphasis tends to be heavily placed on playing time, statistics, and performance outcomes. While these aspects are undoubtedly important for success in sports, they should not overshadow the equally vital need for connection within the team and a supportive team culture. In the pursuit of individual success, student-athletes may find themselves grappling with the conflicting desires for autonomy and belonging, further compounded by the intricacies of brain development during this formative stage of life.
Too often, young athletes find themselves immersed in environments where their worth is solely measured by their minutes on the field. We as parents are the worst about this. We feel incredibly anxious ourselves when our child is sitting on the bench, even when our children are college and professional athletes. This narrow focus can lead to feelings of isolation, inadequacy, and a heightened vulnerability to mental health issues like depression and anxiety in our child. When the primary emphasis is on individual performance rather than team cohesion and supportive relationships, the consequences can be detrimental to the overall well-being of the athletes.
I've witnessed firsthand the transformative power of connection within a team environment. I always ask athletes about sense of belonging and connection before weighing in on anything. I've seen how a strong sense of camaraderie, mutual support, and belonging can serve as a shield against the mental strains that often accompany the pursuit of athletic excellence. When coaches, team leaders, parents and staff prioritize fostering a culture of fun, connection, inclusivity, empathy, and open communication, the benefits extend far beyond the playing field.
Research consistently underscores the importance of social support networks in promoting mental health and resilience. For young adults navigating the challenges of college life and early adulthood, having a strong support system can make all the difference. Whether it's through friendships forged in the locker room, teammates who offer a listening ear during tough times, or coaches who prioritize the well-being of their athletes, these connections provide a vital buffer against the stressors that can trigger depression and anxiety.
A culture of connection within student athletics not only benefits individual athletes but also enhances team performance. When athletes feel valued, supported, and connected to their teammates, they are more likely to collaborate effectively, communicate openly, and perform at their best. The bonds formed through shared triumphs and setbacks create a sense of unity that propels teams to achieve their goals.
In conclusion, the power of connection cannot be overstated, especially for young college and professional athletes navigating the challenges of early adulthood. By prioritizing supportive relationships, fostering inclusive team cultures, and recognizing the importance of mental health, we can help prevent depression and anxiety and create environments where all individuals can flourish.
Some great question to start with: Are you connected? Do you belong to your team? What traits to you bring to the personality of your team.
Kim Quigley, MD, is CEO of Onrise, providing mental health care to athletes across professional and collegiate sports.